Mental Waves Blog
A focused selection of articles connected to this topic inside the Mental Waves journal.
What do people mean by decorporation or astral travel? This article explores reported out-of-body experiences through spiritual traditions and scientific research, looking at what…
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Lucid dreaming sits at the boundary between sleep and waking awareness. This article explores what researchers mean by lucid dreams, how they may differ…
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Breath, muscle relaxation, visualisation, pelvic release and balance postures can all make meditation feel more accessible. Discover five simple approaches that may help you…
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Meditation is not one single practice. This article explores three main categories of meditation techniques, from focused attention to mindfulness and self-transcending, and looks…
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This gentle relaxation method uses breath, body scanning and focused attention to help you reconnect with physical sensations. Practised regularly, it may support calmer…
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